What is EMDR?

I am a qualified EMDR therapist and offer therapy for individuals who have experienced trauma, have PTSD and CPTSD.

I specialise in health-related trauma, for example, living with long-term conditions such as Type-1 Diabetes, traumatic experiences in hospital, sudden illness, or accidents. I also work with individuals who have experienced childhood and adolescent trauma, otherwise known as developmental trauma, as well as those who have experienced bereavement.

I use EMDR therapy (Eye Movement Desensitisation and Reprocessing) to help people recover from trauma and PTSD (Post-Traumatic Stress Disorder), as well as other mental health conditions. It involves recalling a traumatic event while simultaneously engaging in bilateral stimulation like guided eye movements, tapping or auditory tones. This is done in a safe, controlled therapeutic setting. Over time, the emotional intensity of the memory is reduced and the brain begins to “file” the memory in a healthier way.

To find out more about EDMR visit emdrassociation.org.uk

• Reduction of PTSD symptoms effective for trauma survivors, but also effective for other conditions too such as anxiety, depression, phobias, addiction, grief and chronic pain.

• Some people see improvement in fewer sessions compared to traditional talk therapy

• No need to talk in detail about the trauma as EMDR focuses more on processing the memory than reliving or discussing it extensively.

• Helps reduce anxiety, fear, shame, and other distressing emotions tied to past events.

• Studies show that EMDR can lead to long-term improvements even years after treatment.

It is generally safe but some people may feel emotionally intense during or after sessions. It’s important to work with a licensed and trained therapist.